Venu® 3 Silver stainless steel bezel with whitestone case and silicone band

Description General LENS MATERIAL Corning® Gorilla® Glass 3 BEZEL MATERIAL stainless steel CASE MATERIAL fiber-reinforced polymer QUICK RELEASE BANDS yes (22 mm, Industry standard) STRAP MATERIAL silicone PHYSICAL SIZE 45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm WEIGHT 30 g (47 g with included band) WATER RATING 5 ATM TOUCHSCREEN yes BUILT-IN SPEAKER/MICROPHONE yes DISPLAY TYPE AMOLED Optional Always-On Mode DISPLAY SIZE 1.4″ (35.4 mm) diameter DISPLAY RESOLUTION 454 x 454 pixels COLOR DISPLAY yes LARGE FONT OPTION yes WHEELCHAIR MODE yes BATTERY LIFE Smartwatch mode: Up to 14 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All-Systems GNSS mode with music: Up to 11 hours See Details CHARGING METHOD Garmin proprietary plug charger MEMORY/HISTORY 8 GB Clock Features TIME/DATE GPS TIME SYNC AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH SUNRISE/SUNSET TIMES Health & Wellness Monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) yes DAILY RESTING HEART RATE yes ABNORMAL HEART RATE ALERTS yes (high and low) RESPIRATION RATE (24X7) yes PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optionally all-day and in sleep) FITNESS AGE yes BODY BATTERY™ ENERGY MONITOR yes ALL-DAY STRESS yes RELAXATION REMINDERS yes RELAXATION BREATHING TIMER yes MEDITATION yes BREATHWORK yes SLEEP yes (advanced) SLEEP SCORE AND INSIGHTS yes SLEEP COACH yes NAP DETECTION yes HYDRATION yes WOMEN’S HEALTH yes HEALTH SNAPSHOT yes JET LAG ADVISER yes Sensors GPS yes GLONASS yes GALILEO yes GARMIN ELEVATE™ WRIST HEART RATE MONITOR yes PULSE OX BLOOD OXYGEN SATURATION MONITOR yes BAROMETRIC ALTIMETER yes COMPASS yes GYROSCOPE yes ACCELEROMETER yes THERMOMETER yes (tempe™ sensor required) AMBIENT LIGHT SENSOR Daily Smart Features CONNECTIVITY Bluetooth®, ANT ®, Wi-Fi® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) yes ON-DEVICE CONNECT IQ™ STORE yes SMART NOTIFICATIONS yes TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) yes VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) yes MORNING REPORT yes CALENDAR yes WEATHER FORECASTS yes REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE yes BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) yes CONTROLS SMARTPHONE MUSIC yes PLAYS AND CONTROLS WATCH MUSIC yes MUSIC STORAGE yes FIND MY PHONE yes FIND MY WATCH yes SMART TRAINER CONTROL yes PAIRS WITH GARMIN CONNECT™ MOBILE yes SMARTPHONE COMPATIBILITY iPhone®, Android™ GARMIN PAY™ yes BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT yes Safety and Tracking Features INCIDENT DETECTION DURING SELECT ACTIVITIES INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES ASSISTANCE LIVETRACK Gaming Features GAMING ACTIVITY GAMEON™ APP COMPATIBLE Activity Tracking Features STEP COUNTER PUSH TRACKER MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) WEIGHT SHIFT ALERT AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) CALORIES BURNED FLOORS CLIMBED DISTANCE TRAVELED INTENSITY MINUTES TRUEUP™ MOVE IQ™ GARMIN CONNECT™ CHALLENGES APP Gym & Fitness Equipment AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga CARDIO WORKOUTS yes STRENGTH WORKOUTS yes HIIT WORKOUTS yes YOGA WORKOUTS yes PILATES WORKOUTS yes WORKOUTS FOR WHEELCHAIR USERS yes ON-SCREEN WORKOUT ANIMATIONS yes ON-SCREEN WORKOUT MUSCLE MAPS yes AUTOMATIC REP COUNTING yes Training, Planning and Analysis Features HR ZONES yes HR ALERTS yes HR CALORIES yes % HR MAX yes RECOVERY TIME yes HRV STATUS yes HR BROADCAST (BROADCASTS HR DATA OVER ANT ® TO PAIRED DEVICES) yes (using ANT or BLE) RESPIRATION RATE (DURING EXERCISE) yoga, breathwork and meditation only GPS SPEED AND DISTANCE yes CUSTOMIZABLE DATA PAGES yes CUSTOMIZABLE ACTIVITY PROFILES yes AUTO PAUSE® yes INTERVAL TRAINING yes IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) yes ADVANCED WORKOUTS yes DOWNLOADABLE TRAINING PLANS yes HRM RUNNING PACE AND DISTANCE yes AUTO LAP® yes MANUAL LAP yes VO2 MAX (RUN) yes WORKOUT BENEFIT yes AUDIO PROMPTS yes TOUCH AND/OR BUTTON LOCK yes AUTO SCROLL yes ACTIVITY HISTORY ON WATCH yes PHYSIO TRUEUP yes Running Features AVAILABLE RUN PROFILES Running, Treadmill Running, Indoor Track Running GPS-BASED DISTANCE, TIME AND PACE yes CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) yes RUN WORKOUTS yes FOOT POD CAPABLE yes RUN/WALK/STAND DETECTION yes Golfing Features YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) yes YARDAGE TO LAYUPS/DOGLEGS v MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) automatic DIGITAL SCORECARD yes STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) yes GARMIN AUTOSHOT™ yes GREEN VIEW WITH MANUAL PIN POSITION yes HAZARDS AND COURSE TARGETS yes PINPOINTER yes ROUND TIMER/ODOMETER yes AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) yes PAIRS WITH GARMIN GOLF APP yes TOURNAMENT LEGAL yes Outdoor Recreation AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf BACK TO START yes TOTAL ASCENT/DESCENT yes AREA CALCULATION yes (via Connect IQ™) FISH FORECAST yes (via Connect IQ™) SUN AND MOON INFORMATION yes (via Connect IQ™) Cycling Features AVAILABLE CYCLING PROFILES Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) yes COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) yes COMPATIBLE WITH VARIA™ LIGHTS yes SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) yes (using ANT or BLE) POWER METER COMPATIBLE Swimming Features AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) yes POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) yes STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) yes BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) yes AUTO REST (POOL SWIM ONLY) yes TIME AND DISTANCE ALERTS yes UNDERWATER WRIST-BASED HEART RATE yes Languages DEVICE LANGUAGES Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese