Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing

Price: $14.89(as of Jul 06,2026 22:06:39 UTC – Details) Heal inflammation the keto way―an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with: A crash course in keto―Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan―The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what’s for dinner. Good habits for life―This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet. From the Publisher Experience healing with: 101 Recipes and a 2-week plan Keep things interesting with a huge variety of dishes to try, and take the guesswork out of anti-inflammatory eating with a guided plan for what to cook and when. A holistic overview Learn the basics of how a keto diet works and what makes it anti-inflammatory, plus tips for healthy lifestyle changes beyond just diet. Tasty favorites A new diet doesn’t mean giving up flavor! These meal plans include everything from Cherry Coconut Pancakes to Southwestern Stuffed Peppers and Seared Citrus Scallops. Publisher‏:‎Rockridge Press (December 29, 2020)Language‏:‎EnglishPaperback‏:‎186 pagesISBN-10‏:‎1647399629ISBN-13‏:‎978-1647399627Item Weight‏:‎15.2 ouncesDimensions‏:‎7.5 x 0.5 x 9 inches